Tabula Rasa

菱角 / water caltrop / water chestnut / bat nut / devil pod (Trapa natans)

Looks terrifying, but it is delicious. Best served warm, after being steamed or boiled. The shell is really hard to break, so it is better for us to buy from a kindhearted seller, who manually break some part of the shell.

#waterchestnut #watercaltrop #菱角 #food #foodporn #foodgasm #foods #instago #instadaily #instafood #instagood #vscocam #vsco #lydiaintaiwan #livingintaiwan #taiwan #taipei #taiwanesefood #snack #tasty #delicious #fresh #healthy #eatgreen #eatclean

菱角 / water caltrop / water chestnut / bat nut / devil pod (Trapa natans)

Looks terrifying, but it is delicious. Best served warm, after being steamed or boiled. The shell is really hard to break, so it is better for us to buy from a kindhearted seller, who manually break some part of the shell.

#waterchestnut #watercaltrop #菱角 #food #foodporn #foodgasm #foods #instago #instadaily #instafood #instagood #vscocam #vsco #lydiaintaiwan #livingintaiwan #taiwan #taipei #taiwanesefood #snack #tasty #delicious #fresh #healthy #eatgreen #eatclean

Ebi Furai Omurice Curry Rice..
Finally have a chance to try this!! Though we are easy to find Japanese curry in Taiwan, but this one is just perfect! Better than others!

#cocoichibanya #coco #curry #japanesecurry #hot #fresh #delicious #tasty #spicy #lunch #dinner #brunch #food #foods #foodporn #foodgasm #instafood #instadaily #instagood #taipei #taiwan #ximending #lydiaintaiwan #livingintaiwan (at Coco壹番屋(西門漢中店))

Ebi Furai Omurice Curry Rice..
Finally have a chance to try this!! Though we are easy to find Japanese curry in Taiwan, but this one is just perfect! Better than others!

#cocoichibanya #coco #curry #japanesecurry #hot #fresh #delicious #tasty #spicy #lunch #dinner #brunch #food #foods #foodporn #foodgasm #instafood #instadaily #instagood #taipei #taiwan #ximending #lydiaintaiwan #livingintaiwan (at Coco壹番屋(西門漢中店))

V O L C A N O !
Classic chocolate brownies served with 2 scoops of ice cream and burned rhum.. Taste good? Indeed! Why should we shout? Please ask the waiter hahahaha (at Mövenpick Café 莫凡彼咖啡館-台北臺大店)

ahealthblog:

Healthy Plate Infographic

Healthy plate :)

ahealthblog:

Healthy Plate Infographic

Healthy plate :)

Today’s after workout lunch~ Try to eat as clean as possible.. Here’s red dragonfruit-pear-sunkist-lemon-oat-protein powder smoothies and a bowl of boiled peases & snaps.. Have a great monday~

Today’s after workout lunch~ Try to eat as clean as possible.. Here’s red dragonfruit-pear-sunkist-lemon-oat-protein powder smoothies and a bowl of boiled peases & snaps.. Have a great monday~

Homemade Walnut Coffee Cake :)

Homemade Walnut Coffee Cake :)

Made myself a healthy snack - Rolled Oat Almond Palm Sugar Cookies (with extra protein powder)

Made myself a healthy snack - Rolled Oat Almond Palm Sugar Cookies (with extra protein powder)

“We’re all looking for answers in medicine, in life, in everything. Sometimes the answers we’re looking for have been hiding just below the surface. Other times we find answers when we didn’t even realize we were asking the question. Sometimes the answers can catch us completely by surprise. And sometimes, even when we find the answer we’ve been looking for, we’re still left with a whole hell of a lot of questions.”
— Meredith (Grey’s Anatomy season 7)